המורים שלנו

 Michal Lichtman

Michal , Certified Anusara Yoga Teacher, is a dedicated student of yoga since 2001 and of Anusara Yoga since 2002.

She completed two 200 hour Teacher Training in 2004 and is a devoted Anusara Yoga teacher ever since.

In her classes Michal encourages students to recognize personal freedom and joy within their practice “with a smile” and teaches with the intention of inspiring conscious participation on and off the yoga mat.  

Michal's teaching comes from an incredible journey of personal survival and recovery. She is a head injury survivor and had used the principles of Alignment of Anusara Yoga to heal herself and others. Her interest in the biomechanics of the body led her to accomplish the highest level of Thai Yoga Massage therapy. She has trained directly with John Friend, the founder of Anusara Yoga, with whom, along with other senior teachers of Anusara yoga she continues to intensively train.Michal is grateful to all her incredible Teachers and gives endless thanks to John Friend , Paul Muller Ortega ,her supporting family and husband and six children.

Michal has initiated the expansion of Anusara Yoga to  Israel and the Middle East. Website:  www.shalomyoga.com